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MessagePosté le: 08/10/2016 09:11:03    Sujet du message: e of four and have match Répondre en citant

The City of Winnipeg has a stomach flu going around and I caught it. Sam Bennett Jersey . That made training a little difficult.  I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career.  Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy.  This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts.  This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the building of a program. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises.  They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. Mikael Backlund Jersey .ca. 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SPREAD — Tampa Bay 2-5, Cleveland 5-2SERIES RECORD — Browns lead 5-3LAST MEETING — Buccaneers beat Browns 17-14, Sept. 12, 2010LAST WEEK — Buccaneers lost to Vikings 19-13, OT; Browns beat Raiders 23-13AP PRO32 RANKING — Buccaneers No. 31, Browns No. 20BUCCANEERS OFFENSE— OVERALL (32), RUSH (29), PASS (28)BUCCANEERS Defence — OVERALL (32), RUSH (23), PASS (30)BROWNS OFFENSE — OVERALL (12), RUSH (12), PASS (18)BROWNS Defence — OVERALL (29), RUSH (30), PASS (20)STREAKS, STATS AND NOTES — Buccaneers have lost three straight since shocking Steelers in Pittsburgh on Sept. 28. ... Bucs QB Mike Glennon is 3-1 in his career against AFC North teams. ... Bucs RB Bobby Rainey, who leads team in yards rushing, played six games for Browns last season. ... Bucs rookie WR Mike Evans was teammate and go-to-guy at Texas A&M for Browns backup QB Johnny Manziel. Evans has made at least four catches in six career games. ... Bucs K Patrick Murray is 3 for 3 on field goals over 50 yards this season. ... Bucs LB Lavonte David matched career high with 14 tackles last week. Since 2013, hes only player in NFL with more than 200 tackles, five sackss and five interceptions. Brandon Bollig Jersey. ... Bucs LB Danny Lansanah has returned two INTs for TD. ... Browns are 4-3 for first time since 2010, when they finished 10-6 and barely missed playoffs. ... Browns have won three of four and have matched win total from last season. ... Browns have committed just five turnovers, second fewest in league. ... Cleveland QB Brian Hoyer is 7-3 as starter with team, 5-1 at home. Hoyer is first Browns QB to throw for over 200 yards in first seven games since Brian Sipe (1983). ... Browns DB Tashaun Gipson leads NFL with five interceptions. Gipsons 10 INTs in past two years are also most in league. ... Browns LB Paul Kruger had three sacks last week vs. Raiders. He has team-high five after getting just 4 1/2 last year. ... Browns rookie WR Taylor Gabriels 19.8-yard per catch average is second highest in league. Undrafted free agent has three catches over 40 yards. ... Browns expected to be without Pro Bowl TE Jordan Cameron, who sustained concussion — his third in three seasons — last week. ... Game with Bucs finishes easy portion of Browns schedule as they faced winless Jaguars, Raiders and one-win Bucs.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys China ' ' '
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