Rachel Johnson, Area 3

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MessagePosté le: 14/07/2018 06:08:27    Sujet du message: Rachel Johnson, Area 3 Répondre en citant

Living a healthier life is a lifestyle choice and it may not appeal to everyone but given life is so precious , it’s worth making the effort to maintain it. Weight management and weight maintenance requires thought and effort involving no extremes or focussing on one food group in particular. It doesn’t involve a diet in terms of drastic deprivation or an all you can eat ethos. Instead it involves healthy ingredients that are low in calories but packed with nutrition that support good health and taste delicious. But good health is not built on diet alone. Exercise is also a key contributor. That doesn’t mean having to hit the gym every day and go through a workout. Brisk walking, swimming, cycling – there are a host of activities that will do the job equally effectively. A healthy lifestyle is not just about losing weight, it is as much about living a balanced life through good eating , exercise and relaxation and it does include treats – just not to excess. At the end of the day it comes down to moderation and a good degree of common sense but most of us need guidance. There are numerous ways to make the change to a healthy lifestyle, some more fun, some more complicated than others. Here’s a neat little website that can make the process easy, craving free and enjoyable.

Weightplan is like a one stop shop for a healthier lifestyle because it takes away a lot of the tedious work. The site does all the working out of calories in food and what’s burned up with exercise. It provides 7 day menu programmes with a choice of delicious menus and snacks that won’t leave you feeling hungry plus you can mix and match. If you don’t like one particular ingredient , alternatives are suggested. It will even print out your shopping list based on your selections. Shopping becomes so easy and eliminates impulse buying or foodstuffs that you don’t need. This lifestyle is not about waste. This virtual bank of health assistants will help you, through your own choices from a variety of options, determine what best suits your requirements and body needs. There are menu programmes within different categories from low calorie to gluten free, exercise recommendations , a food diary for recording all of the information about the foods that you eat and help in analysing it. Most people forget to account for little things like sugar in tea when they are on an eating regime. In recording everything into a Weightplan food diary, it is easy to identify those things that you shouldn’t be eating. This actually makes it easier to avoid what is bad and focus on what is good. This is a program, available on an amazing App too, that will hold your hand every step of the way to achieving your goals and objectives. Most importantly , when you hit your target, Weightplan will provide you with a permanent maintenance plan. It is a lifestyle choice that will make you feel better about yourself and your body. A great bonus with the Weightplan App is that when you are at your local gym and want to use a particular piece of equipment, you can scan it (if the equipment has the bar code required*) and the App will recommend the appropriate level of use and record it in your diary. All the while, while registered with Weightplan , you will have instant updates on your progress. Because Weightplan is all about health and body care, you can dip in and out of the programme as you please. Chances are that you will get hooked with this ideal approach to eating. Weightplan’s choices of dishes and ingredients have a strong seasonal influence. Menus showcase vegetables and fruits when they are likely to be at their best. It really develops the taste buds. One other bonus is that the menus are not expensive so there is no splashing out cash for short term gain with Weightplan. If you fall off the wagon every now and again that is fine – you just adjust your Weightplan for a short period to compensate. Living a healthier lifestyle doesn’t mean treats are banished, just special indulgements!

The Weightplan website has a Blog section that is full of interesting information and there are lots of useful articles that help and support your journey to adopting a healthier lifestyle.

There are lots of different ways to make changes in your life – Weightplan offers just one easy, effective option to improve your general health and fitness. It is fact that those who have made the change do feel more vital and energetic as well as look better. It really is a positive change and any doubting Thomases should do some homework and then take a look at the Weightplan website. It offers a free 7 day trial which is time enough to start to feel the benefits of a healthier lifestyle that will easily become a lifestyle of choice thanks to this neat little virtual personal trainer service. Because you’re worth it!!
LOS ANGELES , Jan. 14 (Xinhua) -- Former NBA star Dennis Rodman was arrested in Newport Beach, a city 30 kilometers east of Los Angeles downtown and charged with driving under the influence (DUI), the local police said Sunday.

Rachel Johnson, Area 3 Commander in the Patrol Division of Newport Beach Police Department , was quoted by local media as saying that the 56-year-old Hall of Famer was pulled of for a traffic violation then failed a breathalyzer test given on scene.

Rodman was arrested and spent the night in jail before he was released early Sunday.

Rodman, who has a history of alcohol abuse, was required to attend an alcohol program in July 2000 after he pleaded guilty to DUI and was also checked into a rehabilitation facility in January 2014.

last February, Rodman was sentenced to three years of probation for misdemeanor charges stemming from going the wrong way onto highway in Santa Ana of Southern California.

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